It isn’t easy to calm your mind when times are tough. Does it seem that serenity is hard to come by? Do you feel like you're often fearful, anxious, or depressed.? Are you often “in your head” ruminating or physically affected by persistently negative thoughts and concerns?
Read MorePandemic Problems: How We Are All Suffering (& What to Do About It)
The pandemic is a problem unlike any most of us have faced in our lifetimes. One day soon, we hope, to start thinking and talking about COVID-19 in the past tense. But, for now, the emotional pain and discomfort of the virus have changed life dramatically and unexpectedly. Our need to process the transition and adapt is real, present, and beneficial.
Read MoreHow to Cope with COVID-induced Depression, Anxiety and Fear
It may seem surreal, like a lifetime ago now, but think back to your New Year celebrations. Remember the high hopes we had moving into the second decade of the Millenium?
Read MoreHow You Can Calm Your Brain for Improved Health and Happiness
How are you?
Before you rush in to mentally reply "okay", "fine", or "alright," it's okay to stop for a minute and really pay attention to how your brain reacted to that question.
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